Online Health Coaching
Health coaching helps you create long-term lifestyle transformation

Together, we will work on your physical and emotional well-being and develop a personalized strategy for your unique path to wellness.

How Coaching Works
The coaching process includes:
1
Assessment of your current lifestyle and health habits
2
Identification of goals and priorities
3
Development of a personalized wellness strategy
4
Building sustainable habits and routines
5
Stress management and emotional balance
6
Ongoing support and accountability
7
Monitoring progress and adjusting the strategy
Coaching Goals
People often come to health coaching to:
  • lose weight in a healthy and sustainable way
  • increase daily energy levels
  • improve eating habits
  • reduce stress
  • improve sleep quality
  • build consistent fitness habits
  • improve overall health and well-being
Coaching Options

All coaching programs are personalized and adjusted to your goals and lifestyle. By paying for any package of service, you automatically agree to the Online Health Coaching Agreement.

Full Support
  • Ongoing support with regular communication throughout the week.
  • This option is ideal if you need consistent feedback, motivation, and guidance.
7 DAYS
Comprehensive lifestyle analysis
215 €
A WEEK
Weekly Support
Recommended for long-term work.
75 €
Weekly Coaching Program

A package format allows for better structure and long-term progress.

Includes:

  • a set number of coaching sessions
  • clear timeline and goals
  • structured development process

10% discount available for a package of 6 sessions

MAX 60 MINUTES
Coaching Session
55 €
You can contact me via

info@irinasergeeva.com

or through any messenger

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The information on this website is for educational purposes only and does not replace professional medical advice.