RU
Online Personal Training
Online training with a professional approach
via virtual platforms
Personalized training programs designed around your goals, physical condition, and lifestyle.
  • Workouts available anywhere in the world, regardless of your fitness level
  • Workouts for all ages
  • Workouts with a strong, fundamentals-based approach
I'am ready!
Functional Training
Functional training focuses on improving how your body moves in everyday life.

This approach develops:
  • strength
  • flexibility
  • coordination
  • balance
  • mobility

The goal is to build a body that performs well not only in the gym but in real daily activities.
Mobility & Flexibility Training
Designed to improve joint mobility and overall flexibility.

Helps:
  • reduce stiffness
  • improve range of motion
  • prevent injuries
  • support recovery
Pricing
By paying for a training session, you automatically agree to the Online Training Agreement.
MAX 60 MINUTES
Online Personal Training
30 €
Start training
You can contact me via

info@irinasergeeva.com

or through any messenger

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The information on this website is for educational purposes only and does not replace professional medical advice.